Garshana-käsineet

Traditional Ayurvedic dry-massage glove used in Garshana. Applied on dry skin (no oil), it gently exfoliates, stimulates micro-circulation and lymphatic flow, and is often used before Abhyanga to awaken and lighten kapha while grounding vāta with rhythmic strokes.

How to use

• On completely dry skin, start at the feet and work upward toward the heart.

• Use long strokes on limbs; small circles over joints; clockwise circles on the abdomen.

• 3–7 minutes, then shower or follow with warm oil Abhyanga.

Care
Keep dry after use. Hand-wash occasionally with mild soap; air-dry fully. Do not use with oils.

Notes
External use only. Avoid face, broken/irritated skin, active eczema/psoriasis, varicose veins, or acute inflammation. Use light pressure if skin is thin or very vāta. Avoid abdominal work during pregnancy.